We all know how bad smoking is for us these days, so there’s really no excuse to be doing it. At one time, many years ago, it was believed that smoking could be good for us! However, we now know that it greatly increases our chances of getting very poorly, shortens our life expectancy, and makes us look much older than we really are due to premature ageing. There are no upsides to smoking, whatsoever! Here are some tip tips to help you quit and become a healthier version of yourself:
1. Change Your Mindset
You CAN quit smoking, providing you believe you can. It’s all about self belief and having the right attitude/mindset. If you fill your head with positive thoughts and constantly encourage yourself, then you’ll go far. However, if you tell yourself you can’t do it, you will definitely fail. You can quit smoking as soon as you want to.
2. Become Healthier in General
Many people say that you put on weight once you quit smoking, but this doesn’t have to be the case if you take it upon yourself to become healthier in general. Eat a healthy, balanced diet and drink lots of water so you feel great – you won’t want to ruin your healthy streak with smoking!
3. Cut Down Gradually
Some people find going cold turkey helps, others find they need to gradually cut down depending on the amount they smoked in the first place. Cut down as much as you possibly can, and avoid having a fag whenever the feeling takes you. Make note of the money you’re saving as you do this, and it can be a great motivator!
4. Try Going Cold Turkey with Smoking Aids
Smoking aids are a great way for you to pack the fags in right now. Different aids work for different people; there’re patches, gum, and the most popular e-cigarette. E-cigarettes have helped more people to quit than any other smoking aid, so don’t hesitate to give it a try! You can also find many different flavored cartridges to keep things interesting. Try the Flavour Factory eLiquid to see if you like it!
5. Get Help
Some people can just stop smoking like that – however, other people need help. If you need help, don’t fret; you’re not the only one. Find somebody to speak to, somebody to keep track of your progress, and somebody to share your thoughts and feelings with. Make sure all your family and friends support you in your quest to quit smoking, and don’t let anybody bring you down.
6. Do it With a Friend
Sometimes, quitting smoking with a friend can make things much more bearable. You can keep one another accountable, and encourage the other when you’re feeling low.
7. Educate Yourself
Read up on smoking related illnesses, what it does to the body, the skin, and other things to educate yourself about smoking and build up a list of reasons why you want to quit. Surely you want to be around to see your children/grandchildren grow up, so take the steps to quit now!