Are you new to the fitness world? Do you get overwhelmed when entering a gym and wonder to yourself what all the equipment does? The world of cardio equipment is quite extensive and can get really confusing at times with all of the different models and machines. Here is a quick breakdown of the five main kinds of cardio equipment and how they can work for you.
Treadmills are a go-to for even the most novice to the fitness world because you can use them to walk, run, sprint, and go uphill. Many models additionally allow you to monitor your heart rate and number of calories burnt. The great thing about treadmills is that you can track the distance, speed, and time of your cardio workout in the comfort and privacy of your own home. Companies such as Fitness Market offer great deals on a range of treadmill products to help you get started.
Elliptical cross trainers
The elliptical machines is the first choice for many gym goers simply because of its low impact status. Instead of pounding your legs and joints on a treadmill, an elliptical allows you to exert a high volume of energy without putting any excess pressure on your body. Some models allow you to grasp stationary handles, while others allow your arms to move with flexible handles in time to your pace.
Exercise bikes come in many shapes and sizes. Some bikes are raised and allow you more upper body movement, while others place you closer to the ground with your body more supported. Using a stationary bike depends mostly on how much effort you put in and how much you increase the intensity of the settings. The great thing about exercise bikes is that they are sleek and quiet machines that allow you to train inside your home without disturbing anyone else. Bikes can be used for anything from warm-ups and cross-training to a low-key recovery day.
The hard truth about rowing machines is that most people do not use them properly. However, for those that do, its full body workout is unparalleled. The great thing about these machines is that you control the tempo and intensity of the workout: the faster you go, the harder it will be. This is not always the case for other cardio machines. Many rowing machines include a display screen with built-in programs for milestones reached during a workout, adding extra motivation to your session.
Who doesn’t love climbing stairs? Stair climbers are a staple of most gyms and can allow you to vary the speed and intensity of your workout. Stairs are a great way to warm up or down, and as a relaxed exercise on recovery day. When using this machine people can have the tendency to hunch over; just make sure you keep straight to protect your back and legs.
Cardio and fitness equipment come in all different types but are all effective in their own way. What are your go-to machines? Tell us about them down below!