In the long quest towards fitness, there are many hurdles you have to jump both figuratively and literally. Gaining motivation and sustaining motivation is just the beginning. So why make something already difficult, harder than it needs to be? With just a few clever purchases you’ll be on your way to reaching your full fitness potential.
Another great product that will assist you unbelievably well in reaching your full level of fitness, are compression garments – for example; socks, shorts and shirts. This type of clothing is especially helpful to a person aiming to progress to a higher level of exercise for many reasons. The main however, is that when you wear this special type of clothing it assists your body with blood flow and muscle support, so you can focus 100% on the exercise at hand. One great resource when purchasing this type of clothing is Optomo Australia as they have a significantly large collection of goods available.
The first thing every aspiring athlete needs is a pair of running shoes that have been fitted by an expert, and chosen to suit the type of exercise that you regularly partake in. This is especially pertinent when you’re taken up a sport where you are always on your feet – for example running, and ball sports. The right type of shoe will take the pressure off your feet, ankles, legs, and even hips, making it easier for you to sustain exercising for longer periods of time. It will also remove chances of injury, making it safer for you to exercise.
Set of Weights
Hand weights seem like the kind of fitness equipment that would be quite one dimensional – however with proper usage and instruction, they end up being a lot more versatile and helpful in your quest to become fit than first thought. In addition to their well-known usage for basic arm work reps, they can also be incorporated into a lot of other exercise. For example; carried on walks, used for flexibility training, abdominal work, and additional strength work such as burpees. The all round usage of weights makes them an undeniably good addition to any workout.
Stretch Tube with Handles
As with a lot of fitness equipment – from an outside perspective, they can look scary and intimidating. Stretch tubes are no exception. How do you use this thing? What does it do? Is it hard? Will it actually work on me? Questions galore abound. The good news is 1) they’re very easy to use and 2) they will absolutely work on people of all fitness levels. Stretch tubes are an incredibly versatile piece of equipment that will work wonders for flexibility and strength. Even better, you can use them in your own home.
Body Control Monitors
The final tools that will assist you in fully unlocking your fitness potential are related to monitoring various factors of your body and seeing how they can be improved. Namely, heart rate monitors and breathing training monitors. Both these devices can help you gain a further understanding of how your body works both before and during exercise. The heart rate monitor assists through making you aware of how far you need to safely push yourself before you will see results from exercise. On the other hand the breathing training monitor is a great tool that will help you train your respiratory functions so when you exercise you’ll be able to do so with a greater capacity.
If you take note of the above five products and put them into practice, you will without doubt see a significant increase in your level of fitness. If you think there’s more to add to this list, please respond in the comments below