Perhaps you’ve heard of the incredible benefits weightlifting can have on the mind and body. If you haven’t; you’re about to! Weightlifting can be the perfect routine for both men and women. Men who want to bulk up should definitely weight lift, and women who want to slim down and ‘tone up’ should get into it too. Let’s just debunk a weight lifting myth right here: women don’t have enough testosterone to bulk up like men do. You’ll lose fat, and gain definition providing you focus on your nutrition. Here’s many other ways in which lifting weights can change your life for the better:
Increase Your Self Belief
Weight lifting can help you to increase your self belief as you work towards goals that seem beyond your capabilities at first. In just a few months you’ll be doing things you once thought impossible. Obviously this will boost your confidence in a big way, and believe in yourself more and more. You never know, you could even turn this new hobby into a career! See www.body-aid.co.uk for more info.
Learn to Set Goals, Plan, and Discipline Yourself
When it comes to weight lifting, setting goals, planning, and discipline are crucial elements. Lifting weights require you to practice those 3 things and get them down to a T in order to improve.
You’ll Automatically Update Your Wardrobe
Your clothes will look better on you in no time at all. If you’re a guy, you’ll fill out your clothes much better, and if you’re a female, you’ll get curves in all of the right places. No need to buy new clothes – you’ll look instantly better in them!
You’ll Get Better at Other Things
You’re going to get stronger, fitter, and have more endurance, making you better at other activities by default. You’ll get more co-ordinated too! All activities in your life will get simpler and come naturally to you.
Your Life Will Become Easier
Literally everything in your life will become easier. Carrying heavy objects will be no problem, while climbing the stairs takes you a matter of seconds. You won’t feel so exhausted at the end of day either; you’ll feel fresher, energetic, and excited to take on new challenges.
Reduce the Risk of Diseases
Every major lifestyle disease is a distant worry when you’re in shape from lifting weights. Your risk of diabetes, heart disease, strokes, cancer and back pain all reduce.
You’ll Look After Your Diet
You can make your results even better by looking after your diet. Diet is actually 80% of the battle, so eating just the right things will help to reveal a toned, muscular, lean physique. Lifting will make you more likely to stick to a healthier eating plan.
You’ll Push Through Fear
It takes courage and commitment to carry on lifting when you’ve already done 3 sets of barbell squats, for example. However, you’re teaching yourself that fear does not control you. This could help you to push through fear in other areas of your life.
Get Out of Your Comfort Zone
It’s nice being inside of your comfort zone, but it’s even better when you step out of it. Doing what you’ve always done will get you what you’ve always got. Push beyond your boundaries and try new things! Last but not least, to put it simply…
You’ll Look Good Naked!
Do you love lifting? What’s it done for your life? Let us know in the comments!